Friday WOD

Partner WOD with active rest
10 Renegade rows (1/5 body weight each hand)
20 Ring dips
30 Pull-ups
40 Push-ups
50 Wall-balls (20/14)
60 4-count mountain climbers
70 Box Jumps (24"/20")
80 KB Swings (53/35)
90 Squats
100 Double-unders

Active rest choices: wall sit, plank (front or side), flutter kicks

Divide reps evenly: one partner works while the other rests

Compare to: 5/11/12