Friday 8/28/15

3 - 3 - 3

Partner "Hope"

At the top of the next :30 interval, begin:
4 Rounds* (4 min each round):
Power Snatch (75/55)
Lateral Hurdle (24"/20")
Thruster (75/55)
Chest to bar Pull-ups

*CF1: AMRAP:30, CF2: Rest :30, then switch

Partner max calorie row
For 3 minutes, get max calorie row as a team, switching as needed

Keep count of cumulative reps as a team