WOD

One Dumbell:
Row 1000m
10 weighted pull-ups
20 pressing snatch balances (right hand)
30yds. overhead lunges (right hand)
40 One arm dumbell swings(20 left/20 right)
30yds. overhead lunges (left hand)
20 pressing snatch balances (left hand)
10 weighted pull-ups
Row 1000m (20 burpees if second 1000m is slower than the first)