WOD

Coach Rutherford's
For time:
Db swing 20 reps (10rt/10lt)
Turkish Get-ups 8 reps (4rt/4lt)
Db swing 18 reps (9rt/9lt)
Turkish Get-ups 10 reps (5rt/5lt)
Db swing 16 reps (8rt/8lt)
Turkish Get-ups 12 reps (6rt/6lt)
Db swing 14 reps (7rt/7lt)
Turkish Get-ups 14 reps (7rt/7lt)
Db swing 12 reps (6rt/6lt)
Turkish Get-ups 16 reps (8rt/8lt)
Db swing 10 reps (5rt/5lt)
Turkish Get-ups 18 reps (9rt/9lt)
Db swing 8 reps (4rt/4lt)
Turkish Get-ups 20 reps (10rt/10lt)

You will select a single dumbbell for this challenge. Loading parameters suggest nothing more than 15-20% of bodyweight.