WOD

Coach Rutherford's WOD
3 Rounds for time:

5 Slamball (20lb/16lb)
5 DB Swings (55lbs/35lbs)
Row 250M
5 DB thrusters (55lbs/35lbs)
5 Pull-ups
Row 250M
5 DB Snatch (55lbs/35lbs)5 RIGHT/5 LEFT
5 Suspended Push-ups
Row 250M
5 Burpee box jumps (20" Box)
5 Knees To Elbows