WOD

Coach Rutherford's WOD

Rounds of 10,9,8,7,6,5,4,3,2,1 Reps.

Perform....

DB Burpee/ Hang Squat Clean/thruster (35lb Dumbbells Male Athletes/25lbs Dumbells Female Athletes)
Pull-ups
Ball Slams (20lbs Male Athletes/16lbs Female Athletes)