WOD

Workout:
10 minute Row @ easy pace
Then:
2:00 minute Row +
1 minute Rest +
2:00 minute Tire Flip +
1 minute Row +
2:00 minute KB Swing @ 35# +
1 minute Rest +
2:00 Ball Slam @ 15# Ball +
1 minute Rest +
2:00 minute Wall Ball @ 10# Ball
Then:
4x (20sec Work/10sec Rest) Whip Smash
Rest 2 minutes
4x (20sec Work/10sec Rest) Frog Hop
Rest 2 minutes
4x (20sec Work/10sec Rest) Split Jump
Gym Jones November 20,2008