WOD


For time:
10 GHD Sit-ups
10 Hip & Back Extensions
Dumbell Burpees 20 reps
Handstand Chest Taps 5L/5R

30 GHD Sit-ups
30 Hip & Back Extensions
Dumbell Burpees 15 reps
Handstand Chest Taps 5L/5R

50 GHD Sit-ups
50 Hip & Back Extensions
Dumbell Burpees 10 reps
Handstand Chest Taps 5L/5R