WOD Saturday, January 3, 2009

Weighted Pull-ups 10 reps
Dumbbell Hang Power Snatches 10L/10R
Overhead Dumbbell Lunges 15L/15R
Dumbbell Pressing Snatch Balances 10L/10R
Dumbbell Twisting Lunges 15L/15R
Dumbbell Hang Power Snatches 10L/10R
Weighted Pull-ups 10 reps

Tabata Ab-Mat Crunches w/ "active rest"