WOD (Matt)

5 RPM Barbell Press L/R
Sub 10% 5 reps L/R

Record your time to complete:
10 Box Jumps
10 Jumping Pull-ups
10 Dumbbell Swings (55lbs/35lbs)
10 Alternating Reverse Lunge (5/side)
10 KTE
10 Ball Slams
10 Glute Ham Sit Ups
10 KB Wall-Ball Substitutes
10 Burpees
10 Box Jumps