WOD (Matt)

Coach Rut's WOD
M.E. Supine Bench Press 3-3-3-1-1-1

Rest 5 minutes

4 Rounds
800 M Run
20 Dumbbell Burpees
800 M Run
15 Dumbbell Burpees
800 M Run
10 Dumbbell Burpees
800 M Run
5 Dumbbell Burpees
Sub 500m row because of the "blizzard"