WOD (Matt)

Big Five 55” (Variant):
KB Piston Press +
Goblet Squat @ 53# KB +
Box Jump @ 30” box +
Pull-up +
Deadlift @ 135#
10-9-8-7-6-5-4-3-2-1 reps of each
Then:
Cool Down
Gym Jones March 13, 2009