WOD Friday, April 24, 2009

As many rounds as possible in 30 mins of:
400m run
Draw card
#on card Push-ups/20 reps of :
Diamonds = KB Flip Push-Press
Hearts=KB Reverse Lunges
Clubs= KB Wall-Ball Substitutes
Spades= Cleans/Snatches 10L/10R
Joker=Traveling KB Swings