WOD (Matt) PM

Coach Rutherford's WOD
M.E. SUPINE BENCH PRESS 5-5-5-3-3-3

Rest 5:00M

Your time to complete...
10,9,8,7,6,5,4,3,2,1 Reps
DB Deadlift (75% body weight)
DB Hang Power Clean (65% body weight)
DB Push Press (55% body weight)

Perform 10 reps of each, then 9 reps of each, then 8 reps of each