WOD (Andrew)

"Dirty Thirty"
3 Rope Ascents
30 HSPUs
30 Pushups
30 Ring Dips
30 Double Unders
30 Wall Balls
30 Lunges, 15R/15L
3 Rope Ascents
30 Pullups
30 Burpees
30 Box Jumps
30 Clean & Jerks, 115lb/75lb
30 Rowed Calories
30 Inverted Burpees
3 Rope Ascents