WOD (Matt) PM

From Gym Jones
Workout Type: Circuit



Team Step-up Ladder 1-5 on 18” box with 44# overhead +
Team Box Jump Ladder 1-5 on 24” box +
Team Step-up Ladder 1-5 on 18” box with 44# in Rack position +
Team Box Jump Ladder 1-5 on 24” box +
Team Step-up Ladder 1-5 on 18” box with 44# in Suitcase position +
Team Box Jump Ladder 1-5 on 24” box +
Then:
10x Jump Squat
Traveling KB Swings
60-second Plank (on elbows)
Three sets, rest one minute between sets
Then:
4x 30/30 Mountain Climbers, with rest taken in Plank (on hands)