WOD (Matt) PM





Workout:
1
12x Clean Hi-pull @ 135# +
2:00 minute Row @ >500m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2 min rest period above)

2
Run 1 mile



Then:


3
8x Pull-up +
8x Dip +
8x KB Swing @ 53# KB +
8x Push-up +
60m Farmer Carry @ 2 x 70# KB
3 sets, 1 minute rest between