AM WOD (Andrew)

"Good Morning"

5 rounds of:
12 HSPUs
10 Man Makers, 35lb
12 Ring Dips

"Helen"
3 rounds of:
400m run
21 KB American Swings, 1.5 pood
12 Pullups

50-40-30-20-10 of:
4 count Flutterkicks
Back Extensions