AM WOD (Andrew)

Warmup
AMRAP in 15 min of:
1 TGU per side
3 Shoulder presses per side

WOD
"Mr. Joshua"
5 rounds for time of:
400m run
30 situps (15 GHD)
15 Deadlifts, 275lb/185lb

Cooldown
10 rounds of:
1 jingle jangle
25 pushups/15 pushups