AM WOD (Andrew)

4 rounds of:
400m Bodybag/Bumper Plate run
10 KTEs
8 Wall plyo pushups/Ball plyo Pushups

AMRAP in 30 min. of:
15 Push Press, 95lb/65lb
15 Bench Press, 185lb/135lb
1 Net Climb
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Kelly Starrett - Crossfit and Injuries
CFJ


Carl BerntsenComment