AM WOD (Andrew)

Warmup
20 Pushups
8 Pullups
20 Pushups
25 Squats
20 Pushups
8 Pullups
25 Pushups
8 Pullups
25 Squats
8 Pullups
20 Squats
25 Pushups
20 Squats
10 Pullups
20 Squats

WOD
7 Rounds of:
10 Push Press, 95lb/75lb
10 SDHP, 95lb/75lb
20 KB American Swings, 40lb/32lb
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50 -30 -10 4 count Flutterkicks