AM WOD (Andrew)

Warmup
"Cindy"
AMRAP in 20 minutes of:
5 Pullups
10 Pushups
15 Squats

WOD
5 rounds of:
1 min Burpee Box Jumps
1 min Wallsit Hold
1 min rest
1 min Wall balls
1 min KB Snatches
1 min rest

________________________________________
Nutritional Basics
CFJ Articles:

Getting Started

(My email is a_deal5@msn.com for any questions)