WOD (Matt) PM

M.E. Deadlift 3-3-3-1-1-1

Rest 5:00


Every Minute for 10 Minutes perform:

Dumbbell Complex
3 Hang Cleans
3 Push Press
3 Overhead Reverse alternating lunge (3/side)

Hold dumbbells overhead with shoulders locked at full extension. Suggested loading of 45% of body weight.