AM WOD (Andrew)

Warmup
1000m row
3 X 100m Sprint, 10m Lunge, 100m Sprint, 10m Frog Hops

WOD
3 Rounds (w/180s rest in btw) of:
10 Hang Cleans, 65lb
20 Modified Muscle-ups
30 Shoulder Presses, 65lb
40 Wallballs