WOD (Matt) PM

Coach Rutherford's WOD

M.E. Pull ups 3-3-3-1-1-1

Rest 5:00

10,9,8,7,6,5,4,3,2,1 reps of

db deadlift
db hang power clean
db supine bench

Select dumbbells in the 10 rm range for each move. Or 75% bw for deadlifts, 65% bw for db hang power cleans, or 55% bw for supine bench.