AM WOD (Andrew)

Warmup
AMRAP in 10 minutes of:
50 yd sprint
Max pushups

WOD
"The Chief"
5 rounds of:
AMRAP in 3 minutes of:
3 power cleans
6 pushups
9 squats
1 min rest in btw rounds
100 Flutter Kicks

PM Workout
M.E. Supine Floor Press

For time:
25 Double-unders
25 Kettlebell swings, 1.5 pood
25 Sit-ups
Run 400 meters
25 Hang squat cleans, 40 pound dumbbells
25 Back Extensions
Row 500 meters
25 One-arm Snatches, 40 pound dumbells
25 Knees to elbows
Run 400 meters
25 Push press, 40 pound dumbells
25 Stiff-legged deadlifts, 40 pound dumbells