WOD for Saturday (Dave)

"Filthy 50 on the Rocks"

400 m run

25 Box Jumps
25 Push Press
25 Wall Balls
25 Ball Slams
25 Lunges
25 4 count Flutter Kicks

400 m run

15 Box Jumps
15 Push Press
15 Wall Balls
15 Ball Slams
15 Lunges
15 4 count Flutter Kicks

400m run

10 Box Jumps
10 Push Press
10 Wall Balls
10 Ball Slams
10 Lunges
10 4 count Flutter Kicks

400 m run