WOD (Matt/pm)

“Those Burpees Suck and then some"
800m run
10x Pull-up +
20x KB Swing @ 53# +
30x Box Jump @ 24” +
40x Push-up 10DB, 10 Diamond, 10 Superman 10 PVA
50x Sit-up +
20x Burpee +
10x Pull-up
800m run