In teams of 2:
- Max pull-ups in 10 minutes. When not on bar you are doing push-ups for rest. 1 minute transition.
- Max thrusters (65#) in 10 minutes (when not on bar you are doing burpees).1 minute transition.
- 1 mile run with 20# weight for time (wall ball, vest, KB...)
100 Flutterkicks (4 count)
5 min abs