Saturday 10/31

Warmup: 1 minute jump rope, 1 minute Plank (3 rounds)


1 Mile run or 2000m Row


10,9,8,7,6,5,4,3,2,1 Ladder ( Must complete 10 of each exercise before moving to the next)

Burpees, Pull Ups, Box Jumps, Pushups


1 Mile run or 2000m Row