WOD Friday 10/30

800 meter run warmup

5 minutes of work with partner

2 Full Rounds

25m Tire Flip
Carry Tire back to starting line

25 lb sand sack carry for 200m

45lb Kettle Bell Pulley (5 full pulls)
20 lb balls slams

Kettle Bell Snatch (5 R / 5 L )
Berry Pickers