WOD (Andrew)

Warmup
100 Wallballs

"Aloha Hooyah"

1 mile run

5 rounds of:
5 renegade rows, 35lb/15lb
5 Squat Cleans, 95lb/65lb
5 Thrusters, 95lb/65lb
5 Man Makers, 35lb/15lb

1 mile run

Cool Down
1 min Flutterkicks
2 min Situps

(source: www.sealfit.com)