WOD MONDAY PM 11/9/2009 (MATT)

"FILTHY 50"

50 reps of each of the following except (Tire Flip/Burpees)

Box Jumps
Kettle Bell Swings
Jumping Pull Ups
Tire Flip (25 flips) /Burpees (25 reps)
Wall Balls
Walking Lunges (50 steps)
Push Press
Back Extensions
Knees to Elbows
Double Unders