WOD Saturday 11/7/2009 (MATT)

"Fight Gone Bad"

1 minute of work then on to the next station without stopping, clock continuously runs for the 5 minute period. Once the 5 exercises have been completed in the 5 minute period, a 1 minute rest period is granted

5 Rounds

Wall Balls (20 lb)
SDLHP (Sumo Dead Lift High Pull) (75lbs/55lbs)
Box Jumps
Shoulder Press (75 lbs/55lbs)
Row