WOD Tuesday PM 11/3 (MATT)

WOD

Push Press - 3,3,3,1,1,1 (1 minute rest in between sets)


Kettle Bell Circuit (3 rounds with 1 minute of work, 30 seconds of Active Rest with 5 Push Ups on the Kettle Bell)

Swings (1 hand, 2 hand)
Sumo Dead Lift High Pulls (1 hand, 2 hand)
Lunges