WOD (Wednesday)

Warmup:
jt
12-9-6
handstand pushups
ring dips
pushups

WOD:
w/partner

3x 250m row
kb hold

10, 9, 8...3 wall balls
wall sits

10, 9, 8...3 ball slams
plank

10, 9, 8...3 SDLHP
steering wheel

3x 250m row
kb hold