WOD


M.E. Hang Power Cleans
Reps Sets
Bar x 10
5-2
5-1
3-1
3-3
AMRAP in 15 mins
3 DB Swings R
3 DB Presses R
3 DB Hang Power Snatches R
3 DB Swings L
3 DB Presses L
3 Hang Power Snatches L