WOD



"Tabata This" with Partner

20 seconds of work/ 10 seconds rest (8 sets each) 1 minute rest after each exercise


P1 Jump Rope / P2 Kettle Bell Swings (Heavy)

P1 Sit Ups / P2 Box Jumps

P1 Sumo Dead Lift High Pulls 75# 45# / P2 Wall Balls

P1 Shoulder Press 75# 45# / P2 Row