WOD PM (Jason)

M.E. Bench Press

3-3-3-1-1-1

Rest 3 minutes

As many rounds as possible in 15 minutes:

20 Kb Snatch (10R/10L)
20 Wallball shots

WOD Monday, December 7, 2009

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m