WOD Saturday 12/5 (MATT)

2 Rounds for Time

1000 M Row
50 Barbell Thrusters 45lb
20 Pullups

WOD Friday, December 4, 2009
Partner Workout
3 rounds
(1 min intervals)
Row/ Flag Push-ups
Wall Ball Cleans/ Wall Walks
Ball Slam Toss
Bob and Weave/KB Swings