Friday WOD

Warm Up
30-20-10

Pushups
Sit Up
Squats

WOD
In order, 5 round cycle starting with 60 KB swings, 30 Pullups and 15 Overhead squats.. Last set consist of 20 KB swings, 10 Pullups and 3 Overhead Squats

KB Swings 60,50,40,30,20 ( 20KG)
Pullups 30,25,20,15,10
Overhead Squats 15,12,9,6,3 (95lbs /65lbs)