WOD (Thursday)

Dead Lifts

2 Sets 5 Reps = 135lbs
1 Set 5 Reps = 185lbs
1 set 3 Reps = 225lbs
1 set 2 Reps = 275lbs
1 set 5 Reps = 315lbs

WOD "Chop 'Til You Drop" (Partner)

P1 = 20 Box Jumps, 10 Ring Dips, 1 Rope/Net Climb

P2 = 10 Chops on Tire with Sledge Hammer, 10 Push Ups with feet up on tire, 10 Tire Jumps with Hammer in hand (Continuously, until P1 finishes their set)