WOD Tuesday (Matt)

M.E. Deadlift

10-1 Ladder for Time (Ring Dips, Pull Ups, DB Front Squats)

10 Ring Dips
10 Pull Ups
10 DB Front Squats

9 Ring Dips
9 Pull Ups
9 DB Front Squats

Continue the cycle Down to 1..

***Extra Credit, Start Over from 5 and work down to 1