WOD (Alison)


Back Squat:

Weight Reps Sets
45 5 2
95 5 1
135 3 1
185 2 1
225 5 3--Work Sets

As Many Rounds As Possible in 15 Minutes of:

20 KB Snatch (10L/10R)
20 KB Clean and Press (10L/10R)
20 KB Swings