WOD Friday (AM)

"Chop Til' you Drop"

Warm Up
(30,20,10)
Pushups
Situps
Squats

WOD
25 Minutes
(Continuous until your Partner has finished the 500 M row)

Partner-1 = Row 500 M

Partner-2 = 10 Sledge Hammer Chops on the Tire (5R/5L)
10 Feet on Tire Pushups
10 Tire Jumps (Sledge Hammer in hand)

Cool Down

Tabata Abs 8 rounds (20 seconds of work/10 seconds rest)
V-Ups
Flutter Kicks