WOD Thursday PM

"Fight Gone Bad"
Championship 5 Rounds

In this workout you move from each of these 5 stations after a minute. This is a 5 minute round from which a 1 minute break is allowed before repeating.


Wall Balls

Sumo Deadlift High Pulls

Box Jumps

Push Press: 75/55 lbs

Row

The clock does not reset between exercises so move quickly to the next station