PM WOD (Alison)


WOD: Luck of the Draw


AMRAP in 30 minutes of:


400m Run

Draw Card:
Hearts--Burpees
Diamonds--Wall Balls
Spades--KB Swings
Clubs-- Pull-Ups
Joker: Farmer's Walk

Reps are the face value plus 5 (i.e. if you pull a 5 of Hearts you do 10 Burpees). Face cards are 10.