WOD (PM) Monday, March 29,2010

100 Squats
400m run
75 Squats
400m run
50 Squats
400m run

Pull-up Ladder
1-2-3-4-5-4-3-2-1
1-2-3-3-2-1
1-2-3-3-2-1

Row 3:00min
1:30sec RI
Row 2:00min
1:30sec RI
Row 1:30sec
(Score total cal.)