WOD Tuesday, March 9, 2010

M.E Back Squats
M.E. Shoulder Press

400m Run
21 Wall Ball Cleans
21 Ball Slams
21 Bulgarian Pull-up
400m Run
15 Wall Ball Cleans
15 Ball Slams
15 Bulgarian Pull-ups
400m Run
9 Wall Ball Cleans
9 Ball Slams
9 Bulgarian Pull-ups