WOD (Alison)

"Hey! No Burpees!"

400m Run/500m Row
30 Push-Ups
60 Sit-Ups
Overhead Plate Carry (45/25)
400m Run/500m Row
15 Push-Ups
30 Sit-Ups
Overhead Plate Carry (45/25)
400m Run/500m Row
15 Push-Ups
30 Sit-Ups
Overhead Plate Carry (45/25)
400m Run/500m Row
30 Push-Ups
60 Sit-Ups
Overhead Plate Carry (45/25)