WOD Wednesday, April 28, 2010

Warm up
Run 1mile
Hurdle Hop 2
Push-ups 10
Hurdle Hop 2
Push-ups 9
Hurdle Hop 2
Push-ups 8...
Continue to 1 Push-up

WOD
Tabata
Rows-XR Bulgarian
KB Swing to Push-Press
Sit-ups
Squats